Preparation: 10 minutes
Cooking time: 30 minutes
Ingredients:
- 500 g of mullets
- 300 g of troccoli
- 400 g of tomato pulp
- 2 tablespoons of extra virgin olive oil
- 2 cloves of garlic
- 1 tablespoon of parsley
- Salt
- Pepper (optional)
Preparation:
Clean the mullets by removing the innards and scales, being careful as the scales reach up to the head, and wash them under running water.
In a pan, place the crushed garlic, oil, and tomato pulp and cook for 10 minutes.
Add the mullets, cook for 20 minutes turning them only once, and salt at the end of cooking.
Debone the mullets and put the flesh in the pan with the sauce.
Separately, boil the pasta in plenty of salted water, drain it, and sauté it in the pan for a moment with the mullet sauce.
Note:
The mullets can be served as a second course in their own sauce or as a main dish accompanied with slices of bread.